Jess Wellness Offerings
- Addiction Support Services - confidential service specialising in substance misuse, including alcohol misuse
- Massage Services including Deep Tissue, Sports & Hot Stone
- Myofascial Release Techniques
- Personal Training Services
- Hatha Yoga for Beginners
- Nutrition Advice
- Holistic Approach to Wellness & Well-Being
ADDiction serviceS
Jess is an experienced substance misuse practitioner, having previously worked with NHS & local authority services across North & Southern England including the West Midlands.
Jess accepted her first role with Turning Point in Birmingham, back in 2009.
Since the start of her career 15 years ago, Jess has successfully guided & supported hundreds of adults and young people through the way out of addiction. Providing solution focused advice and guidance, while acknowledging previous traumas, which often play a role in the cycle of addiction.
Utilising “trauma-informed” pathways of healing, Jess works with individuals to seek, understand & respond to the impact of trauma on the individual’s daily reality.
This approach emphasises physical, psychological & emotional safety for clients and aims to empower individuals, to re-establish control of their lives.
Jess accepted her first role with Turning Point in Birmingham, back in 2009.
Since the start of her career 15 years ago, Jess has successfully guided & supported hundreds of adults and young people through the way out of addiction. Providing solution focused advice and guidance, while acknowledging previous traumas, which often play a role in the cycle of addiction.
Utilising “trauma-informed” pathways of healing, Jess works with individuals to seek, understand & respond to the impact of trauma on the individual’s daily reality.
This approach emphasises physical, psychological & emotional safety for clients and aims to empower individuals, to re-establish control of their lives.
Massage servicesHealing Maintenance Stress Relief Alleviate Pain Injury Prevention Reduce Inflammation Increased Well-Being Reduce Muscle Tension Support & Promote Recovery Break Down Knots & Adhesion's Level 3 Qualified Fully Insured |
Personal training services & Nutrition adviceOne to One Training Couple Sessions Training Programmes Nutrition Advice Outdoor Exercising Body weight Training - no equipment necessary Managing Expectations Holistic Approach to Exercise & Nutrition Level 3 Qualified Fully Insured |
Hatha Yoga for beginners
Hatha Yoga Instructor Relaxation Breath-work Mindfulness Body Allignment Core Strengthening Relaxation & Meditation Improved Physical & Mental Well-Being Qualified & Fully Insured |
Booking & Investment Prices
Addiction Support - tailored, bespoke service acknowledging client individuality. Investment’s vary according to client need, location & affordability.
Please call / email to discuss.
Lower income clients welcomed - investment prices & healing made affordable for all
Hot Stone Massage - Full Body (90 mins) £75
Sports Massage / Deep Tissue (60 mins) £55
Sports Massage / Deep Tissue (45 mins) £40
Sports Massage / Deep Tissue (30 mins) £30
Personal Training Session (60 mins) £30
*Discount when purchasing multiple sessions
Hatha Yoga One to One £25
*Discount when purchasing multiple sessions
To book a treatment option, please contact:
Telephone: 07415 921 398
Email: jesswellness@yahoo.com
Instagram: jess_wellness_
Addiction Support - tailored, bespoke service acknowledging client individuality. Investment’s vary according to client need, location & affordability.
Please call / email to discuss.
Lower income clients welcomed - investment prices & healing made affordable for all
Hot Stone Massage - Full Body (90 mins) £75
Sports Massage / Deep Tissue (60 mins) £55
Sports Massage / Deep Tissue (45 mins) £40
Sports Massage / Deep Tissue (30 mins) £30
Personal Training Session (60 mins) £30
*Discount when purchasing multiple sessions
Hatha Yoga One to One £25
*Discount when purchasing multiple sessions
To book a treatment option, please contact:
Telephone: 07415 921 398
Email: jesswellness@yahoo.com
Instagram: jess_wellness_
my ethosEvery wellness or fitness expert has their own ethos, here is mine...... |
Commitment to Self
You are your first priority. Your well-being and your approach to self care is a direct reflection of how you see and value yourself. Be loving, be kind, be honest and prioritise your needs. Know deeply that self care is not selfish & will lead to greater understanding of self.
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Understanding of Self
We are so BUSY. Within our society we love this word. Does it make us feel worthy, important, justified, entitled, needed? But what is this word concealing? Why do we feel the need to be so busy? Are we avoiding ourselves & the work we must do to be the most peaceful versions of ourselves? What is left when we remove the noise? How does our relationship with self & others change? All of these questions will lead to understanding ourselves on a deeper, more intimate level.
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Commitment to Change
We have asked the questions & in the calm the answers gradually filter through. Herein comes the desire to let go of the ego & follow our soul purpose. For this to happen we must make a commitment to change. This is no easy feat, there will be challenges along the way but listen to your inner voice, (intuition) & utilise support available to help you succeed with your soul discovery journey and notice how your existence feels more harmonious, peaceful & joyful.
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